Séamus Ruane is a wellbeing speaker and trainer who specialises in the field of positive psychology. As the founder of iThrive, he delivers fun, engaging, and science-backed workshops to companies and organisations across Ireland. His approach is grounded in evidence but delivered with warmth, humour, and practical

tools people can implement straight away.

With over two decades of experience as a pharmacist, Séamus has seen firsthand how daily habits, not drastic overhauls, are the true drivers of lasting wellbeing. He specialises in helping teams and individuals integrate small, easy-to-implement habits that boost wellbeing and resilience. Whether it’s emotional regulation, avoiding thinking traps, or strengths-based strategies, he brings wellbeing to life through interactive, hands-on experiences.

His signature REVAMP model focuses on the pillars of Relationships, Engagement, Vitality, Accomplishment, Meaning, and Positive Emotions. Attendees leave his sessions feeling inspired, equipped, and ready to feel good and function effectively.

What if boosting your wellbeing didn’t require a big life overhaul? What if it could start with just a few small changes—right here, right now? Whether your a high-performing professional, a leader striving for balance, or simply someone simply wanting to feel a bit more like yourself again, how would you like to make wellbeing something you do, not just talk about. Are you ready to REVAMP your life?