In this episode I spoke with Giada Labreque about her upcoming book Self Care Solutions @ Work.

Here is what she has to say about it; “I’m very excited to present you my book, Live Life Fully, a practical guide on how to achieve Life-Work Balance – my signature coaching program – by optimizing your body and brain and get anything you desire in life and business. You will receive the help of neuroscience, positive psychology, mindfulness, biohacking, along with some advice from… cats”!

Today I talk to GP Dr. Peter Foley about a new health app being launched in Ireland at the end of March.

Its called Gro Health app.

https://grohealth.com/en-IE

I speak with Bibi Baskin one of lreland’s most loved TV broadcasters. Bibi has gone from broadcasting to being a hotelier in India and is now back in Ireland working in the wellness space. She gives inspirational talks to people and inspires them to make the changes they long to make.

She is also an author and is penning her second book at the moment which will be a weaving of Indian cookery recipes, lifestyle and inspiration.

Cheryl Meyer suffered from autoimmune disease. She eliminated toxins and reversed her pain. Cheryl has a BA from UC-Berkeley and is a health coach from IIN. Cheryl is an award-winning author, international bestseller, health coach, speaker, local tv host and guest podcaster. Her book, It Feels Good to Feel Good, Learn to Eliminate Toxins, Reduce Inflammation and Feel Great Again has won 13 awards. It is available on Amazon. She is currently writing her second book.

In April 2016 Jim suffered a mild stroke. It was his mindset from the moment that he got this diagnosis and how it handled it that has brought him to be the inspirational author he is today. In his book Revolution Rise Up he outlines his 6 step guide for personal change.

Dr. Jim Bradley’s book is packed with practical exercises and solutions to help us overcome whatever obstacle we have in life and we can do so by applying his 6 step guide. The book is full of inspiration and wisdom.

I speak with Barbara Edwards of Becoached about the upcoming Well Expo taking place in Donegal in January 2020

My name is Dr Colette Reynolds, a Nutrition and Child's Healthy Eating Coach, founder of Growing Healthy Eaters and mom to 2 young boys. I help parents gain the understanding, confidence and specific know-how so their children eat and enjoy a variety of nutritious foods.

I work directly with parents to help take the stress out of family mealtimes and develop lifelong healthy eating habits. This is available in Galway or online and can be once-off or for a number of sessions. The starting point is where your child(ren) are at, at the moment. I also work with companies, schools and parent groups delivering healthy eating talks.

My latest #irishhealthhourchats is with Joe Dalton​ Business Consultant.

We talk about his upcoming workshops Change Your Mind Change Your Life

https://www.eventbrite.ie/e/change-you-mind-change-your-life-galway-tickets-73472154191

So we asked SEO expert Rose Barrett to help us get to grips with the basics!

Rose Barrett is CBW at Folio Digital

A lover of tech, kayaking, and collaboration with a passion for remote work, SEO and spreadsheets.

Passionate about getting websites working for SMBs.  Has been known to laugh at the geekiest jokes.  Former Equine Scientist turned digital wrangler.  Mostly grown up Galway girl.  Will sing if asked nicely.

Here are some of the topics we will cover on this SEO #irishhealthhourchats

Enjoyed my chat with Irish Blogger Agency Founder Sinead Carroll for this episode of #irishealthhourchats.

Sinead shared what “influencer marketing” is and lets us know about her new influencer marketing platform which makes it easy for brands and influencers to connect in a transparent and authentic way.

Click below to join the Irish Blogger Agency!

In this edition of #irishhealthhourchats I speak with Raymond Poole about his book.

Its an inspiring story for anyone who has gone through, is going through or for someone who wants to understand a journey through cancer.

Raymond’s book Breaking The Prostrate Cancer Walnut takes a serious topic and speaks to it in a powerfully humerous way.

The dialogue in the book is between two voices in Raymond’s head.

It’s a '#menshealth book as much as everything else and really breaks down the barriers on the truth of what men have to cope with going through prostrate cancer. As he says himself “its my story and not everyone’s journey will be the same” but I believe the emotional rollercoaster will be pretty much on a par.

In this episode of #irishhealthhourchats I speak with Dr. Darria Long Gillespie. Dr. Darria is a Mum, Doctor, TV Personality and Author.

Dr. Darria is a national spokesperson for the American College of Emergency Physicians and writes “The Busy Woman’s Guide to Health…and Sanity” for The Huffington Post, Sharecare.com, and The Doctor Oz Blog. She also hosts of Sharecare’s weekly “Ask Dr. Darria” Facebook Live.

Holistic Fest takes place in Galway again this year on the 19th of August next.

Holistic Fest is a night filled with workshops, holistic treatments, inspiring speakers mindful music and delicious healthy nibbles.   

Holistic Fest is in aid of Mental Wellness in Galway and ticket proceeds go to a different mental health charity each year. 

Join me as I speak to Denise Christie of Health and Harmony as we speak about her Family Wellness Day happening next Saturday the 16th of June next. 

Phillip's new book, Radical Wholeness: The Embodied Present and the Ordinary Grace of Being, is being re-launched on June 7th 2018. It looks at how our culture has obliterated its sensitivity to wholeness, so that as individuals we struggle to feel the wholeness of the body, of the self, and of the world around us. Unable to feel the whole, we are inescapably in conflict with it. That conflict is wrecking havoc not just on the harmony of our personal lives, but of life on earth. Philip spends much of his time traveling the world, training TEPP teachers, conducting workshops, giving presentations, and writing.

Georgina Kearney is a Qualified Accountant, Business Consultant and GDPR expert.   Her recent very informative guest blog post on our site contains a template for GDPR for those in the health and wellness business . 

If you would like to know more about the Digital Citizenship Summit you can listen to my interview here with Marialice B.F.X. Curran, Ph.D. Founder & Executive Director of Digital Citizenship Institute and Joanne Sweeney-Burke of Digital Marketer for the Global Emotional Health Summit last year.

A very inspirational story by Martin Quinn of his journey both before and after his stroke.